Empty Nesters > Services

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It's easy to get started! (all session are by phone, Skype, Zoom or in-person)

30-minute Introductory One-on-One Session

 

This includes an assessment of where you are currently at, identifying the most pertinent issue going on, and brainstorming the best options available for you to start moving in a direction that feels right for you.

 

$47

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90-minute Consultation 

 

This includes an assessment of where you are at, where you'd like to be, and the first steps in getting there.

 

$197

 

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The Empty Nest Coaching Programs

 

These programs are ideal for:

 

  1. Parents who are concerned about what your life is going to be like when your children leave home - this program will help you prepare for the empty nest prior to your adolescents or young adults leaving home

  2. Parents who want to coach and support their young adult children to be successful in their launch to independence (there are many things to consider in this area that you may not have thought of that can make this transition effective!)

  3. Parents struggling in the empty nest

  4. Parents not sure how to transition into your new adult-adult relationship with your young adult childTh

  5. Parents who are having challenges integrating extended family, and changes in the family structure

  6. Parents who are caretaking elderly parents and need some 'me' time

  7. Those who are going through an identity crisis or midlife crisis

  8. Those having marital dissatisfaction and wanting to become more empowered

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Getting-Reacquainted-With-Yourself Again - 4-week Program: 

 

This 4-week program includes:

 

  • Learning new life skills; how to connect more deeply in your relationship with yourself, how to choose what will truly satisfy you and know you are making the 'right' choice for you, and how to go for things in your life that bring you joy and passion

  • Building your toolbox for dealing with life's stressors and difficult feelings; what to do when things don't go as planned, you are feeling anxious, stressed or depressed, and/or when you are feeling stuck and unbudgeable

  • Discovering what you value, what's truly important to you, and how to start integrating this into your life

  • Identifying obstacles that are going to come up that need to be managed, and how you are going to manage them

  • Setting up your short-term goals (next 3-6 month) in a way that not only creates success but makes you feel motivated, enthusiastic and energized

 

Program structure and costs:

 

  • 4-hours of one-on-one coaching in person, by telephone or via Zoom, Facetime or Skype 

  • Between-session homework 

 

$647

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Setting-Yourself-Up for Success in Your Next Chapter - 6-week Program

 

This 6-week program includes:

 

  • Learning new life skills; how to connect more deeply in your relationship with yourself, how to choose what will truly satisfy you and know you are making the 'right' choice for you, and how to go for things in your life that bring you joy and passion.

  • Building your toolbox for dealing with life's stressors and difficult feelings; what to do when things don't go as planned, you are feeling anxious, stressed or depressed, and/or when you are feeling stuck and unbudgeable

  • Discovering what you value, what's truly important to you, and how to start integrating this into your life

  • Identifying obstacles that are going to come up that need to be managed, and how you are going to manage them

  • Setting up your short-term goals (next 6-9 month) in a way that not only creates success but makes you feel motivated, enthusiastic and energized

  • Developing your action plan; setting up your specific goals, steps, tasks, and deadlines that will help you to ease into your success

 

Program structure and costs:

 

  • 6-hours of one-on-one coaching in person, by telephone or via Zoom, Facetime or Skype 

  • Email support up to 1 per week (total of 6)

  • Text Messaging 1 conversation per week (total of 6)

  • Between-session homework 

 

$997

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Loving Your Life and Doing What Fills You Up - 12-week Program

 

This 3 months program includes: (those things that are applicable to you determined in our assessments)

 

  • Assessments of where you are currently and where you’d like to be heading in the next phase of your life

  • Tips on how to best coach your young adults to be successful in their independence

  • Learning new skills and tools to successfully transition you into an enjoyable, meaningful life beyond raising children

  • Discovery into what brings you joy and sparks passion in your life

  • Clarity as to what really matters to you now

  • Mindfulness practices to help you tune into your core self 

  • A safe place to process difficult feelings you are going through regarding the empty nest

  • Exploration into what’s next for you, clarity about what feels right and positive to bring into your life now

  • Goal setting and an action plan of how you will live joyfully and in alignment with what will really hit the mark for you!

  • Uncovering, clearing and managing of any irrational negative beliefs and obstacles that may interfere with getting you where you’d like to be 

  • Support with relationship development, whether it be your spouse, adult children, new friendships, dating prospects, family, etc

  • Support for caretakers with a strong emphasis on self-care

  • And much more...

 

Program structure and costs:

 

  • One-on-one coaching in person, by telephone, through Skype or Google Hangouts (Can be divided up into biweekly, weekly, bimonthly etc. for a total of 4 hours per month)

  • Email support up to 2 per week

  • Text Messaging Support up to 2 per week

  • Impromptu calls as needed (part of the 4-hour allotment for the month)

  • Assessments making sure you are reaching your goals and milestones

  • Between-session homework 
     

$1797

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Maintenance Program - 3-month Coaching Program

 

The maintenance program is offered as a follow-up to the Customized Coaching Program in which to provide continued support by tapering off the support you have been receiving and allowing you to take more responsibility in your managing your action plan. This is an additional 3-month program that provides you with:

 

  • One-on-one coaching in person, by telephone, through Skype or Google Hangouts (Can be divided up into biweekly, weekly, bimonthly etc. for a total of 2 hours per month)

  • Email support up to 1 per week

  • Text Messaging Support up to 1 per week

  • Impromptu calls as needed (part of the 2-hour allotment for the month)

  • Assessments making sure you are reaching your milestones

  • Between-session homework
     

 $947

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Sustaining Program - 3-month Coaching Program

 

Another module that can be added that allows for more tapering off the support but still being there if support is needed and to add accountability to staying on track.

 

This program is 3 months long and will include:

  • One-on-one coaching  in-person, by telephone, through Skype or Google Hangouts (Can be divided up into biweekly, weekly, bimonthly etc. for a total of 1 hour per month)

  • Email support up to 1 bi-monthly

  • Text Messaging Support up to 1 bi-monthly

  • Impromptu calls as needed (part of the 1-hour allotment for the month)

  • Assessments if needed
     

$497

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Additional Services:

 

One-Hour One-on-One Coaching 

$157 (can be prorated in 15-minute increments)

 

Text Message 

$17 (per conversation)

 

Email Message 

$47 

(if other than for scheduling or a quick check in requiring 5-10 minutes)

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Payment Option: 

 

You can pay at the beginning of each month for services for that month. A separate link for payment will be sent to you for these configurations.